Tag Archives: fitness

7 Minute Workout Exercise Challenge & Weight, Fitness Tracking

Posted by on February 6, 2014 Comments Off on 7 Minute Workout Exercise Challenge & Weight, Fitness Tracking

Available in the App Store

Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?

This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.

1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank

Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.

This app features:

• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically saves inputs

No network connectivity required.

Available in the App Store

This app is available for a discount to Apple-approved Education institutions through the Apple’s Volume Purchase Program.

Running & Racing

Posted by on April 9, 2013 Comments Off on Running & Racing

Available in the App Store

This is a useful app for runners and coaches to track run times and keep records of paces. Automatically convert race time to feet per minute, feet per second, meters per second, and meters per minute.

All of the above information is stored in the App’s Database for later recall. Additionally the runner’s name, race name, and individual race notes may be stored, retrieved, and sent via email.

This app features:

• Send your races by email
• Universal App (iPhone, iPod Touch, and iPad)
• iOS 5 & 6 are supported
• iPhone 5’s 4 inch screen and the original iPhone/iPod Touch 3.5 inch screen are supported
• Retina Display graphics
• Fast app switching
• Automatically Saves Your Inputs

No network connectivity required.

Available in the App Store

USMC Physical Fitness Calculators

Posted by on September 7, 2011 Comments Off on USMC Physical Fitness Calculators

Available in the App Store

This is a Universal App which will run on the iPhone, iPod Touch, and iPad.

The USMC Combat and Physical Fitness Tests app allows you to accurately score your USMC Combat Fitness and Physical Fitness Tests. Scoring info for both tests are included for reference. Calculations can be made to include altitudes above 4500 feet for both CFT and PFT evaluations. All calculations are computed based on USMC MCO P6100.13 with Chapter 1.

Fitness Calculators

* PFT Calculator
* CFT Calculator
* Composite Score Calculator
* BMI Index Calculator
* Height and Weight Calculator
* Distance Conversion (cm,inches,feet,yards,meters)
* Long Distance Conversion (kilometers,miles)

The CFT Calculator portion a tool for calculating the pass or fail status of the Combat Fitness Test as well as the score for each individual event. A corresponding status for each event criteria, MTC (Movement to Contact), AL (Ammunition Lift), and MANUF (Maneuver Under Fire) is computed individually for score and pass or fail status. The individual events are then compiled to calculate the overall score, classification (first / second / third), and then the Composite Score.

The PFT Calculator portion is a tool for measuring Physical Fitness Tests results from a Marine Corps PFT score towards a promotion. A corresponding score for each event, pull-ups (flexed arm for female marines), crunches, and run time is calculated and then added together to for the final score and classification.

This app features:

• Send your calculations or conversions by email
• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically Saves Your Inputs
• Latest version of iOS is supported
• iPhone 6, 6+, 5 screens and the original 3.5 inch screen are supported

No network connectivity required.

Available in the App Store