Tag Archives: 7 minute workout

7 Minute Workout Exercise Challenge & Weight, Fitness Tracking

Available in the App Store

Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?

This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.

1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank

Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.

This app features:

• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically saves inputs

No network connectivity required.

Available in the App Store

This app is available for a discount to Apple-approved Education institutions through the Apple’s Volume Purchase Program.