Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?
This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.
1. Jumping Jacks
4. Abdominal Crunch
5. Step-upon to Chair
7. Triceps dip on Chair
9. Running in Place (High Knees)
11. Push-up & Rotation
12. Side Plank
Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.
This app features:
• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically saves inputs
No network connectivity required.
This app is available for a discount to Apple-approved Education institutions through the Apple’s Volume Purchase Program.