Tag Archives: fit

7 Minute Workout Exercise Challenge & Weight, Fitness Tracking

Posted by The Department on February 6, 2014 Comments Off

Get yourself FIT this starting NOW.
Want to do the world famous 7 minute workout set?

This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.

1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank

Track your weight and the days you workout. Also included is an exercise timer to track sets with a default 30 second wait countdown.

This app features:

• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
• Automatically saves inputs

No network connectivity required.

This app is available for a discount to Apple-approved Education institutions through the Apple’s Volume Purchase Program.

Marine CFT and PFT Calculators

Posted by The Department on October 22, 2010 Comments Off

This is a Universal App which will run on the iPhone, iPod Touch, and iPad.

The Marine CFT and PFT Calculators allows you to accurately score your USMC Combat Fitness and Physical Fitness Tests. Scoring info for both tests are included for reference. Calculations can be made to include altitudes above 4500 feet for both CFT and PFT evaluations. All calculations are computed based on USMC MCO P6100.13 with Chapter 1.

The CFT Calculator portion a tool for calculating the pass or fail status of the Combat Fitness Test as well as the score for each individual event. A corresponding status for each event criteria, MTC (Movement to Contact), AL (Ammunition Lift), and MANUF (Maneuver Under Fire) is computed individually for score and pass or fail status. The individual events are then compiled to calculate the overall score, classification (first / second / third), and then the Composite Score.

The PFT Calculator portion is a tool for measuring Physical Fitness Tests results from a Marine Corps PFT score towards a promotion. A corresponding score for each event, pull-ups (flexed arm for female marines), crunches, and run time is calculated and then added together to for the final score and classification.

Simply punch in your raw numbers and your scores will automatically update. It is as simple as that.

The results can also be emailed through the iphone’s email application using a built-in template. The application is compatible with iOS 3 and iOS 4.

Sound off with your comments and feedback. Semper Fi.