About this app
You deserve credit for every start line, training run, and finish. Thank you for choosing Run & Pacing to keep those efforts organized. This is a practical running log, race tracker, pace calculator, and runner statistics companion built for people who care about clear numbers without turning every workout into a game. Family Sharing is enabled for Pro purchases, allowing eligible members of your Apple Family Sharing group to benefit when Apple makes the purchase available to them.
RECORD THE RACE THAT ACTUALLY HAPPENED
Create a complete race entry while the details are still fresh:
• Choose a saved runner or add a new runner on the spot
• Organize results by season, race date, team, and final placement
• Select common track and road distances or enter a custom distance
• Record hours, minutes, and seconds with notes about the effort
• Use miles, kilometers, meters, or feet
• Keep 5K, 10K, mile, half marathon, marathon, and track results together
SEE PACE AND SPEED RIGHT AWAY
Run & Pacing turns distance and elapsed time into useful race information as you type:
• Pace per mile
• Pace per kilometer
• Pace per quarter-mile lap
• Feet per minute and feet per second
• Meters per minute and meters per second
• Miles per hour and kilometers per hour
Results stay easy to scan before and after saving. Share a clean race summary with a runner, coach, family member, or friend.
KEEP RUNNERS CONNECTED TO THEIR RESULTS
Build a runner list for yourself, a family, a small team, or athletes you coach. Each profile can include a name, birth date, Female or Male selection, photo, and useful notes. Race and award records connect to saved runners, so you can select a person instead of repeatedly typing the same information.
UNDERSTAND PROGRESS WITHOUT CLUTTER
Review race count, best pace, total distance, recent efforts, and individual performances. Move from all runners to one runner’s summary, then open a single run for full details.
USE PRACTICAL RUNNING TOOLS
Built-in tools are ready when you need a quick answer:
• Pace Calculator for mile, kilometer, quarter-mile, and speed conversions
• Interval Calculator for equal repetitions and cumulative finish targets
• World Records reference with named men’s and women’s record holders
• Help that explains features in everyday language
• Manual Check for Updates option
PRESERVE THE RESULTS THAT MATTER
Add a runner, team, date, photo, and story to a personal best, age-group result, first race, or season milestone.
YOUR RECORDS STAY ON YOUR DEVICE
Records and selected photos stay locally on the device. No gamification notifications are sent outside the app. You choose when to review, share, import, or export.
Portable data tools include:
• JSON export for races, runners, and awards
• JSON import that skips matching records already stored
• CSV export for an individual entity type
• Support for up to 10,000 records in one import or export
Family Sharing is enabled for Pro purchases, allowing eligible members of your Apple Family Sharing group to benefit when Apple makes the purchase available to them.
For monthly subscriptions:
Monthly Pro is a 1-month auto-renewable subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Run & Pacing keeps race-day facts, training math, and your history clear at a glance.
App Store Screenshots
Latest App Store Release Notes
You keep showing up and putting real effort behind every number. Thank you for using Run & Pacing. This update gives your race history a cleaner home and makes everyday calculations more useful.
A FRESH, MODERN RUNNING EXPERIENCE
Races, Runners, Stats, Awards, and More now use a cleaner layout. Navigation adapts from a comfortable phone view to spacious master-detail screens on iPad.
• Cleaner lists, cards, forms, and calculated values
• Clearer empty states and selection prompts
• System, Light, Dark, and Time-Based appearances
FASTER, MORE COMPLETE RACE ENTRY
The New Race screen keeps important choices connected:
• Select a runner from saved runner records
• Add a new runner without leaving the race workflow
• Choose a season from a dedicated season list
• Add a season when the year you need is not available
• Pick common track and road distances
• Switch to a custom distance whenever needed
• Enter placement, team, date, and notes
Live results include pace per mile, kilometer, and quarter-mile lap, plus speed in feet, meters, miles, and kilometers.
BETTER RUNNER PROFILES
Add a name, birth date, Female or Male selection, photo, and notes. Linked races and awards appear together. Randomized samples use believable profiles, birth dates from 2000 through 2015, and drafts that remain unsaved until you choose Save.
STATS FOR THE WHOLE LIST OR ONE RUNNER
Statistics now answer different questions without crowding one screen:
• Review an overview across all runners
• Select one runner for a personal summary
• Open a single run for its complete pace and speed details
• Compare race count, total distance, and best pace
• Follow your chosen unit preference
MODERN AWARDS AND CONNECTED RECORDS
Awards now match the adaptive race and runner layout. Select a runner, add a photo, date, team, and the story behind a personal best or milestone.
USEFUL ACTIONS AT THE TOP OF EACH EDITOR
Race, runner, and award editors include a scrolling row of text actions:
• Help explains the current form
• Share prepares a useful summary
• Reset restores the original draft values
• Randomize fills believable sample information without saving it
The Pace and Interval calculators also include Help, Share, and Reset controls.
MORE CAPABLE PACE AND INTERVAL TOOLS
The Pace Calculator shows mile, kilometer, and quarter-mile pace plus American and international speed measurements. The Interval Calculator creates equal repetitions, individual durations, and cumulative finish targets with clear time formatting.
PORTABLE LOCAL DATA
Your records remain stored locally. Updated transfer tools include:
• Export races, runners, and awards to JSON
• Import JSON while skipping matching records already stored
• Export one entity type to CSV
• Process up to 10,000 records per import or export
• Receive an in-app completion message
No outside-the-app gamification notifications interrupt your day.
PRO AND FAMILY SHARING
Free includes three races, runners, and awards per type, while existing data and everyday tools stay available. Monthly Pro and Lifetime Pro remove creation limits. Family Sharing is enabled for eligible Apple Family Sharing members when Apple makes the purchase available.
ALSO INCLUDED
• Purchase status is checked from Apple transactions at launch
• Restore Purchases and Refresh Plans controls
• Clearer Help and About information
• The AS IS warranty notice in About
• Named men’s and women’s World Record holders
• American and international unit settings
• Manual Check for Updates
Thank you for trusting Run & Pacing with meaningful results. Spend less time organizing and more time understanding your work.
App Store Information
- App Store category: Utilities
- Genres: Utilities, Sports
- Availability: Free
- Current version: 4.1
- Requires: iOS 17.6 or later
- Content rating: 4+
- Last updated: 2026-09-14
Developed by Verosocial. App details can change; verify the current App Store listing before publication.