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	<title>seven minute workout &#8211; Verosocial Studio iOS Apps</title>
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		<title>7 Minute Workout Exercise Challenge &#038; Weight, Fitness Tracking</title>
		<link>https://verosocial.com/7-minute-workout/</link>
		
		<dc:creator><![CDATA[The Department]]></dc:creator>
		<pubDate>Fri, 07 Feb 2014 02:48:36 +0000</pubDate>
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		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
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		<category><![CDATA[seven]]></category>
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		<category><![CDATA[Side Plank]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Step-upon to Chair]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps dip on Chair]]></category>
		<category><![CDATA[Wallsit]]></category>
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					<description><![CDATA[Get yourself FIT this starting NOW. Want to do the world famous 7 minute workout set? This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for ... <a title="7 Minute Workout Exercise Challenge &#038; Weight, Fitness Tracking" class="read-more" href="https://verosocial.com/7-minute-workout/" aria-label="Read more about 7 Minute Workout Exercise Challenge &#038; Weight, Fitness Tracking">Read more</a>]]></description>
		
		
		
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