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	<title>fit &#8211; Verosocial Studio iOS Apps</title>
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		<title>7 Minute Workout Exercise Challenge &#038; Weight, Fitness Tracking</title>
		<link>https://verosocial.com/7-minute-workout/</link>
		
		<dc:creator><![CDATA[The Department]]></dc:creator>
		<pubDate>Fri, 07 Feb 2014 02:48:36 +0000</pubDate>
				<category><![CDATA[iphone]]></category>
		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[High Knees]]></category>
		<category><![CDATA[Jumping Jacks]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Plank]]></category>
		<category><![CDATA[Push-up & Rotation]]></category>
		<category><![CDATA[Push-Ups]]></category>
		<category><![CDATA[Running in Place]]></category>
		<category><![CDATA[seven]]></category>
		<category><![CDATA[seven minute workout]]></category>
		<category><![CDATA[Side Plank]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Step-upon to Chair]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps dip on Chair]]></category>
		<category><![CDATA[Wallsit]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[Get yourself FIT this starting NOW. Want to do the world famous 7 minute workout set? This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for ... <a title="7 Minute Workout Exercise Challenge &#038; Weight, Fitness Tracking" class="read-more" href="https://verosocial.com/7-minute-workout/" aria-label="Read more about 7 Minute Workout Exercise Challenge &#038; Weight, Fitness Tracking">Read more</a>]]></description>
		
		
		
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		<title>Marine CFT and PFT Calculators</title>
		<link>https://verosocial.com/marine-cft-and-pft-calculators/</link>
		
		<dc:creator><![CDATA[The Department]]></dc:creator>
		<pubDate>Fri, 22 Oct 2010 07:07:42 +0000</pubDate>
				<category><![CDATA[iphone]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[calc]]></category>
		<category><![CDATA[calculator]]></category>
		<category><![CDATA[CFT]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[marines]]></category>
		<category><![CDATA[mil]]></category>
		<category><![CDATA[military]]></category>
		<category><![CDATA[PFT]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[USMC]]></category>
		<guid isPermaLink="false">https://verosocial.com/?p=473</guid>

					<description><![CDATA[This is a Universal App which will run on the iPhone, iPod Touch, and iPad. The Marine CFT and PFT Calculators allows you to accurately score your USMC Combat Fitness and Physical Fitness Tests. Scoring info for both tests are included for reference. Calculations can be made to include altitudes above 4500 feet for both ... <a title="Marine CFT and PFT Calculators" class="read-more" href="https://verosocial.com/marine-cft-and-pft-calculators/" aria-label="Read more about Marine CFT and PFT Calculators">Read more</a>]]></description>
		
		
		
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